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Course Code: WBD003
Coping with exam stress
Overview
This course may suit you if you have an interest in learning about Mindfulness and how practising it can enhance your ability to manage stress, particularly in relation to exams, tests or interviews.
What Mindfulness is Several different easy Mindfulness exercises, using a combination of the senses, body and breathHow you can take charge of stress and develop your ability to put your mind at easeImprove focus and concentrationReduce self criticism and judgement and increase compassion and empathy towards yourself and others.Improve sleep and reduce the risk of tension/stress-related problems Tips for successfully establishing Mindfulness in your daily
You will be working with your tutor and other learners using an online video platform called Zoom. Your course will include practical tasks and discussions and your tutor will support you throughout. Your tutor will suggest ideas on what to practice in your own time.
11Spaces left
How do I enrol?
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