Skills building - the confidence journey

Overview

If you would like to feel more confident in yourself, your choices, and your voice, this course is for you. It’s designed for adults who sometimes feel nervous, unsure, or held back and want practical support to feel more positive and capable day to day.No qualifications are needed. Just bring yourself and a willingness to give it a go.

You will learn simple, real-life techniques you can use straight away to build your confidence. You will have the chance to share what works for you (only if you want to) and learn alongside other. The aim is for you to leave feeling more confident, more in control, and proud of the progress you have made. You will also try easy mindfulness and calming techniques to help you manage nerves and stay grounded.

You will be supported step by step by your tutor, with time to ask questions whenever you need. You will learn in a friendly, respectful group where you can take part at your own pace, sharing ideas, trying out new skills, and encouraging each other along the way.

Entry requirements

There are no entry requirements for this course. You do not need any qualifications or experience to join.

Assessment criteria

You will have your own learning plan to help you see how you are improving. Your tutor will help you fill this in and talk about your progress.

What do I need?

You do not need to bring anything, but a notebook and pen might be useful.

What can I do next?

There are other workshops you can move on to that build on this course and explore different parts of confidence for life or work. Speak to your tutor about what’s available and what would suit you best.