Our wellbeing courses offer learners a meaningful way to enhance their physical and mental wellbeing.
Just a few examples of the type of courses we can offer is mindfulness, overcoming anxiety, stress triggers, take time for yourself, anger management, pilates, yoga, stretch and soothe, communicating with your child, hording disorder and more.
How will you benefit?
Feel calmer and more relaxed
Manage stress and anxiety through learning to focus on the here and now
Increase curiosity and awareness of how our mind functions
Learn about self-care
Improve fitness and flexibility through yoga and Pilates
What are the classes like?
Our wellbeing classes are small and welcoming. Our tutors are experienced, friendly, and mindful of your personal goals.
How can you enrol?
To enrol on one of our wellbeing courses please select the course that you would like to join and complete your enrolment online. If you wish you can also add multiple courses to your basket and enrol on multiple courses at the same time.