Blog Archives
Climate breakdown: Managing anxiety, anger and grief
Posted on: 6 July 2022
Validation of anxiety, anger and grief over this issue. Introducing and applying Mindfulness to help manage our response and retain perspective. More
Finding the off switch: The art and skill of proper relaxation
Posted on: 6 July 2022
You will be taught at the new Wellbeing Hub in Holsworthy. Your course will include practical tasks and discussions. Your tutor will support you throughout. Your tutor will suggest ideas on what to practice in… More
Free yourself from money worries
Posted on: 6 July 2022
You will learn how to manage money worries and uncertainty using the Mindfulness approach to begin reducing their power over you. More
Free yourself from money worries
Posted on: 6 July 2022
You will learn how to manage money worries and uncertainty using the Mindfulness approach to begin reducing their power over you. More
Free yourself from negitivity
Posted on: 6 July 2022
Refresh your understanding of Mindfulness and Meditation. Refresh your approach, motivations and incentives to practice Refresh the benefits of practising Mindfulness and the evidence to support these. Refresh and learn top tips on how to… More
Free yourself from overthinking, find wellbeing in the present time
Posted on: 6 July 2022
What mindfulness is. The benefits of practicing mindfulness. How mindfulness increases wellbeing and resilience. How you can take charge of your mind and step into the peace and stillness of the present moment at will.… More
Hoarding disorder
Posted on: 21 July 2022
You will learn about the triggers and issues that may block individuals from moving forward to dealing with this disorder. – Gaining an understanding about hoarding disorder and its effect on individuals. – Understand the… More
Mindfulness and beyond
Posted on: 6 July 2022
A brief Mindfulness refresher Understanding willpower An introduction to practices to develop willpower – including conscious intention, the art of goal setting, accountability partners, positive affirmations and visualisations Applying willpower to Mindfulness/Meditation practice Applying willpower… More
Mindfulness for life’s challenges
Posted on: 6 July 2022
Different Mindfulness exercises – including short meditations and relaxation exercises Using Mindfulness with the difficult thoughts and emotions that come with the big five life stressors to begin reducing their power over you Enabling you… More
Mindfulness for life’s challenges
Posted on: 6 July 2022
Different Mindfulness exercises – including short meditations and relaxation exercises Using Mindfulness with the difficult thoughts and emotions that come with the big five life stressors to begin reducing their power over you Enabling you… More
Mindfulness for life’s challenges
Posted on: 6 July 2022
You will learn: Mini and longer meditations, relaxation and easy breathing exercises Using Mindfulness with the difficult thoughts and emotions to begin reducing their power over you …enabling you to: Take charge of stress, develop… More
Mindfulness for life’s challenges
Posted on: 6 July 2022
You will learn: Mini and longer meditations, relaxation and easy breathing exercises Using Mindfulness with the difficult thoughts and emotions to begin reducing their power over you …enabling you to: Take charge of stress, develop… More
Stretch and relax
Posted on: 21 July 2022
You will learn a range of gentle stretches, easy breathing and relaxation exercises to ease the body and mind and: Reduce stiffness and tension and increase your suppleness, strength and range of movement Learn easy… More
The role of willpower in building wellbeing
Posted on: 6 July 2022
A brief Mindfulness refresher Understanding willpower An introduction to practices to develop willpower – including conscious intention, the art of goal setting, accountability partners, positive affirmations and visualisations Applying willpower to Mindfulness/Meditation practice Applying willpower… More
Understanding and managing difficult thoughts and emotions
Posted on: 6 July 2022
You will learn what Mindfulness is, together with some introductory Mindfulness exercises – including short Meditations – all using a combination of the senses, body and breath. If taken into your life, these can enable… More