Blog Archives
Body language: how to improve non-verbal communications skills
Posted on: 30 September 2021
On this course you will: – Gain an understanding of communication. – Understand how body language is used in communication. – How to reflect on your own awareness of body language in relation to your… More
Combat Stress with a creative writing workshop
Posted on: 25 October 2021
To explore personal stress and feelings through creative writing. How to write a poem or piece of prose. To share ideas with others in a safe learning environment. More
Coming back to life – free yourself from Overthinking & Anxiety
Posted on: 30 September 2021
During this workshop you will learn how to step out of relentless thinking and emotions and into the peace and stillness of the present moment at will. Practising presence (aka mindfulness) greatly enhances and supports… More
Coming back to life – free yourself from Overthinking & Anxiety
Posted on: 30 September 2021
You will learn what mindfulness is. Why we need mindfulness. The benefits of practicing mindfulness. How presence (also known as mindfulness) increases wellbeing and resilience. How you can take charge of your mind and step… More
Decorative garlands from recycled paper and found objects
Posted on: 30 September 2021
The aim is to explore creativity and the positivity in making and creating art that will help improve your sense of wellbeing. During the session, you will be using old magazines and paper to make… More
Developing mindfulness to harness the power of now
Posted on: 30 September 2021
You will learn about: Mastering your mind: Freeing yourself from over-thinking The Mindfulness Challenge: Practicing presence with the fight-flight-or-freeze response and the ‘amygdala hijack’ Using Mindfulness in difficult circumstances Listening to the voice in your… More
Festive Beaded angels
Posted on: 25 October 2021
The course will look at how to use wire and beads to make simple, but effective hanging decorations that can be hung on a tree or given as a gift. You will use your imagination… More
Finding the off switch – The Art & Skill of Proper Relaxation
Posted on: 25 October 2021
You will learn about the different types of relaxation and what is best for your wellbeing. How to take charge of difficult thoughts and feelings through mindfulness. Learn the skill of how to truly relax. More
Finding the off switch – The Art & Skill of Proper Relaxation
Posted on: 30 September 2021
You will learn about the different types of relaxation and what is best for your wellbeing. How to take charge of difficult thoughts and feelings through mindfulness. Learn the skill of how to truly relax. More
Hoarding disorder
Posted on: 30 September 2021
You will learn about the triggers and issues that may block individuals from moving forward to dealing with this disorder. – Gaining an understanding about hoarding disorder and its effect on individuals. – Understand the… More
How to stay focused on your wellbeing in busy times
Posted on: 30 September 2021
You will learn about the tools to maintain a healthy wellbeing but maintain your ability to manage time schedules and busy lifestyles which can produce a positive wellbeing outcome – Emotional wellbeing the definition and… More
Mindfulness for life’s challenges
Posted on: 30 September 2021
Different Mindfulness exercises – including short meditations and relaxation exercises. Using Mindfulness with the difficult thoughts and emotions that come with the big five life stressors to begin reducing their power over you Enabling you… More
Mindfulness: sustaining practice
Posted on: 30 September 2021
In this course you will: – Refresh your understanding of Mindfulness and Meditation. – Refresh your approach, motivations and incentives to practice – Refresh the benefits of practising Mindfulness and the evidence to support these.… More
More art for wellbeing
Posted on: 30 September 2021
You will be exploring ways of looking and seeing. You will be trying a variety of activities. These include using a range of techniques for painting and drawing. Each week there will be a different… More
Pilates for all
Posted on: 30 September 2021
During this course you will learn: – To improve mobility, flexibility, and balance. – Learn how to engage deep core muscles when apply Pilates breathing technique. – Improving posture; understanding and applying alignment. – Learn… More
Pilates for all
Posted on: 30 September 2021
During this course you will learn: – To improve mobility, flexibility, and balance. – Learn how to engage deep core muscles when apply Pilates breathing technique. – Improving posture; understanding and applying alignment. – Learn… More
Pilates stretches for relaxation
Posted on: 30 September 2021
During this course you will learn: – To understand and improve posture alignment. – To improve mobility, flexibility, and balance. – Learn Pilates breathing technique when stretching. – Learn practical stretches to alleviate muscular and… More
Relaxation skills
Posted on: 30 September 2021
In this four-week course, you will learn some easy relaxation, mindfulness and very gentle Hatha Yoga exercises that will help you to: – Significantly reduce stress and feel more peaceful and at ease – Reduce… More
The drama triangle: understanding relationships
Posted on: 30 September 2021
On this course you will: – Understand what The Drama Triangle is and how this relates to personal awareness and relationships. – Gain further understanding of the roles within the Drama Triangle and connect to… More
