Blog Archives

Body language: how to improve non-verbal communications skills

Posted on: 30 September 2021

On this course you will: – Gain an understanding of communication. – Understand how body language is used in communication. – How to reflect on your own awareness of body language in relation to your… More

Combat Stress with a creative writing workshop

Posted on: 25 October 2021

To explore personal stress and feelings through creative writing. How to write a poem or piece of prose. To share ideas with others in a safe learning environment. More

Coming back to life – free yourself from Overthinking & Anxiety

Posted on: 30 September 2021

During this workshop you will learn how to step out of relentless thinking and emotions and into the peace and stillness of the present moment at will. Practising presence (aka mindfulness) greatly enhances and supports… More

Coming back to life – free yourself from Overthinking & Anxiety

Posted on: 30 September 2021

You will learn what mindfulness is. Why we need mindfulness. The benefits of practicing mindfulness. How presence (also known as mindfulness) increases wellbeing and resilience. How you can take charge of your mind and step… More

Decorative garlands from recycled paper and found objects

Posted on: 30 September 2021

The aim is to explore creativity and the positivity in making and creating art that will help improve your sense of wellbeing. During the session, you will be using old magazines and paper to make… More

Developing mindfulness to harness the power of now

Posted on: 30 September 2021

You will learn about: Mastering your mind: Freeing yourself from over-thinking The Mindfulness Challenge: Practicing presence with the fight-flight-or-freeze response and the ‘amygdala hijack’ Using Mindfulness in difficult circumstances Listening to the voice in your… More

Festive Beaded angels

Posted on: 25 October 2021

The course will look at how to use wire and beads to make simple, but effective hanging decorations that can be hung on a tree or given as a gift. You will use your imagination… More

Finding the off switch – The Art & Skill of Proper Relaxation

Posted on: 25 October 2021

You will learn about the different types of relaxation and what is best for your wellbeing. How to take charge of difficult thoughts and feelings through mindfulness. Learn the skill of how to truly relax. More

Finding the off switch – The Art & Skill of Proper Relaxation

Posted on: 30 September 2021

You will learn about the different types of relaxation and what is best for your wellbeing. How to take charge of difficult thoughts and feelings through mindfulness. Learn the skill of how to truly relax. More

Hoarding disorder

Posted on: 30 September 2021

You will learn about the triggers and issues that may block individuals from moving forward to dealing with this disorder. – Gaining an understanding about hoarding disorder and its effect on individuals. – Understand the… More

How to stay focused on your wellbeing in busy times

Posted on: 30 September 2021

You will learn about the tools to maintain a healthy wellbeing but maintain your ability to manage time schedules and busy lifestyles which can produce a positive wellbeing outcome – Emotional wellbeing the definition and… More

Mindfulness for life’s challenges

Posted on: 30 September 2021

Different Mindfulness exercises – including short meditations and relaxation exercises. Using Mindfulness with the difficult thoughts and emotions that come with the big five life stressors to begin reducing their power over you Enabling you… More

Mindfulness: sustaining practice

Posted on: 30 September 2021

In this course you will: – Refresh your understanding of Mindfulness and Meditation. – Refresh your approach, motivations and incentives to practice – Refresh the benefits of practising Mindfulness and the evidence to support these.… More

More art for wellbeing

Posted on: 30 September 2021

You will be exploring ways of looking and seeing. You will be trying a variety of activities. These include using a range of techniques for painting and drawing. Each week there will be a different… More

Pilates for all

Posted on: 30 September 2021

During this course you will learn: – To improve mobility, flexibility, and balance. – Learn how to engage deep core muscles when apply Pilates breathing technique. – Improving posture; understanding and applying alignment. – Learn… More

Pilates for all

Posted on: 30 September 2021

During this course you will learn: – To improve mobility, flexibility, and balance. – Learn how to engage deep core muscles when apply Pilates breathing technique. – Improving posture; understanding and applying alignment. – Learn… More

Pilates stretches for relaxation

Posted on: 30 September 2021

During this course you will learn: – To understand and improve posture alignment. – To improve mobility, flexibility, and balance. – Learn Pilates breathing technique when stretching. – Learn practical stretches to alleviate muscular and… More

Relaxation skills

Posted on: 30 September 2021

In this four-week course, you will learn some easy relaxation, mindfulness and very gentle Hatha Yoga exercises that will help you to: – Significantly reduce stress and feel more peaceful and at ease – Reduce… More

The drama triangle: understanding relationships

Posted on: 30 September 2021

On this course you will: – Understand what The Drama Triangle is and how this relates to personal awareness and relationships. – Gain further understanding of the roles within the Drama Triangle and connect to… More