Blog Archives

Art for wellbeing:

Posted on: 19 April 2021

You will be working with your tutor in a virtual learning environment using an online video platform called Zoom. You will be accompanied in your virtual class, with other learners. Your tutor will give practical… More

Everyday mindfulness: FULL

Posted on: 19 April 2021

You will be working with your tutor in a virtual learning environment using an online video platform called Zoom.  You will be accompanied in your virtual class, with other learners. Your tutor will give practical… More

Gentle yoga for beginners: FULL

Posted on: 19 April 2021

Transformation Hatha Yoga & Relaxation. This is gentle Yoga which aims to harmonise breathing and movement, where good posture and moving in safe ways are more important than being able to get into the stretches… More

Hoarding disorder: FULL

Posted on: 19 April 2021

This is a workshop which you will gain insight and knowledge of a hoarding disorder and how to overcome the disorder with tools and knowledge on the patterns and triggers. More

Introduction to Mindfulness

Posted on: 19 April 2021

You will be working with your tutor in a virtual learning environment using an online video platform called Zoom.  You will be accompanied in your virtual class, with other learners. Your tutor will give practical… More

Mindfulness for health and wellbeing : Full

Posted on: 19 April 2021

You will be working with your tutor in a virtual learning environment using an online video platform called Zoom. You will be accompanied in your virtual class, with other learners. Your tutor will give practical… More

Mindfulness for life’s challenges: FULL

Posted on: 19 April 2021

You will be working with your tutor in a virtual learning environment using an online video platform called Zoom.  You will be accompanied in your virtual class, with other learners. Your tutor will give practical… More

Mindfulness: sustaining practice: FULL

Posted on: 19 April 2021

You will be working with your tutor in a virtual learning environment using an online video platform called Zoom.  You will be accompanied in your virtual class, with other learners. Your tutor will give practical… More

Mindfulness: sustaining practice: FULL

Posted on: 19 April 2021

You will be working with your tutor in a virtual learning environment using an online video platform called Zoom.  You will be accompanied in your virtual class, with other learners. Your tutor will give practical… More

Mindfulness: sustaining practice:FULL

Posted on: 19 April 2021

You will be working with your tutor in a virtual learning environment using an online video platform called Zoom.  You will be accompanied in your virtual class, with other learners. Your tutor will give practical… More

Stress mastery for office workers

Posted on: 19 April 2021

Defining Mindfulness and Meditation • Give you tips, techniques and guidance to start taking charge of your mind, to enable you to begin to feel calmer, more relaxed, more positive and more in charge of… More

Stress mastery through mindfulness and meditation: FULL

Posted on: 19 April 2021

Defining Mindfulness and Meditation • Give you tips, techniques and guidance to start taking charge of your mind, to enable you to begin to feel calmer, more relaxed, more positive and more in charge of… More

The drama triangle: understanding relationships: FULL

Posted on: 19 April 2021

You will be working with your tutor in a virtual learning environment using an online video platform called Zoom. You will be accompanied in your virtual class, with other learners. Your tutor will give practical… More

Transactional analysis leadership

Posted on: 19 April 2021

You will learn different approaches on the skills of leadership.  You will learn several theories of leadership, focusing and practising on the theory of Transactional Analysis Leadership Skills.  You will review and compare different styles of leadership with Transactional Analysis.  Working… More