Blog Archives

Climate breakdown: Managing anxiety, anger and grief

Posted on: 6 July 2022

Validation of anxiety, anger and grief over this issue. Introducing and applying Mindfulness to help manage our response and retain perspective. More

Finding the off switch: The art and skill of proper relaxation

Posted on: 6 July 2022

You will be taught at the new Wellbeing Hub in Holsworthy. Your course will include practical tasks and discussions. Your tutor will support you throughout. Your tutor will suggest ideas on what to practice in… More

Free yourself from money worries

Posted on: 6 July 2022

You will learn how to manage money worries and uncertainty using the Mindfulness approach to begin reducing their power over you. More

Free yourself from money worries

Posted on: 6 July 2022

You will learn how to manage money worries and uncertainty using the Mindfulness approach to begin reducing their power over you. More

Free yourself from negitivity

Posted on: 6 July 2022

Refresh your understanding of Mindfulness and Meditation. Refresh your approach, motivations and incentives to practice Refresh the benefits of practising Mindfulness and the evidence to support these. Refresh and learn top tips on how to… More

Free yourself from overthinking, find wellbeing in the present time

Posted on: 6 July 2022

What mindfulness is. The benefits of practicing mindfulness. How mindfulness increases wellbeing and resilience. How you can take charge of your mind and step into the peace and stillness of the present moment at will.… More

Hoarding disorder

Posted on: 21 July 2022

You will learn about the triggers and issues that may block individuals from moving forward to dealing with this disorder. – Gaining an understanding about hoarding disorder and its effect on individuals. – Understand the… More

Mindfulness and beyond

Posted on: 6 July 2022

A brief Mindfulness refresher Understanding willpower An introduction to practices to develop willpower – including conscious intention, the art of goal setting, accountability partners, positive affirmations and visualisations Applying willpower to Mindfulness/Meditation practice Applying willpower… More

Mindfulness for life’s challenges

Posted on: 6 July 2022

Different Mindfulness exercises – including short meditations and relaxation exercises Using Mindfulness with the difficult thoughts and emotions that come with the big five life stressors to begin reducing their power over you Enabling you… More

Mindfulness for life’s challenges

Posted on: 6 July 2022

Different Mindfulness exercises – including short meditations and relaxation exercises Using Mindfulness with the difficult thoughts and emotions that come with the big five life stressors to begin reducing their power over you Enabling you… More

Mindfulness for life’s challenges

Posted on: 6 July 2022

You will learn: Mini and longer meditations, relaxation and easy breathing exercises Using Mindfulness with the difficult thoughts and emotions to begin reducing their power over you …enabling you to: Take charge of stress, develop… More

Mindfulness for life’s challenges

Posted on: 6 July 2022

You will learn: Mini and longer meditations, relaxation and easy breathing exercises Using Mindfulness with the difficult thoughts and emotions to begin reducing their power over you …enabling you to: Take charge of stress, develop… More

Stretch and relax

Posted on: 21 July 2022

You will learn a range of gentle stretches, easy breathing and relaxation exercises to ease the body and mind and: Reduce stiffness and tension and increase your suppleness, strength and range of movement Learn easy… More

The role of willpower in building wellbeing

Posted on: 6 July 2022

A brief Mindfulness refresher Understanding willpower An introduction to practices to develop willpower – including conscious intention, the art of goal setting, accountability partners, positive affirmations and visualisations Applying willpower to Mindfulness/Meditation practice Applying willpower… More

Understanding and managing difficult thoughts and emotions

Posted on: 6 July 2022

You will learn what Mindfulness is, together with some introductory Mindfulness exercises – including short Meditations – all using a combination of the senses, body and breath. If taken into your life, these can enable… More