Blog Archives

Better communication with your child

Posted on: 3 December 2020

On this course you will learn the importance of having good communication skills for you and your child. You will build your confidence and your child’s self-esteem in communication. You will learn how to support… More

Coping with exam stress

Posted on: 7 December 2020

You will learn some easy, highly effective Relaxation techniques using a combination of your breath, senses, body and visualisation. You will also learn how to apply these in a practical way that enhances your learning. More

Gentle yoga for beginners: FULL

Posted on: 7 December 2020

Transformation Hatha Yoga & Relaxation. This is gentle Yoga which aims to harmonise breathing and movement, where good posture and moving in safe ways are more important than being able to get into the stretches… More

Pilates stretches for desk workers: FULL

Posted on: 3 December 2020

You will be learning in a virtual environment, online class using an online video platform called Zoom. Your tutor will demonstrate how to safely perform practical Pilates stretches and exercises designed to help you to… More

Stress mastery through mindfulness and meditation: FULL

Posted on: 8 December 2020

Defining Mindfulness and Meditation • Give you tips, techniques and guidance to start taking charge of your mind, to enable you to begin to feel calmer, more relaxed, more positive and more in charge of… More

Transactional analysis leadership skills: FULL

Posted on: 3 December 2020

You will learn different approaches on the skills of leadership.  You will learn several theories of leadership, focusing and practising on the theory of Transactional Analysis Leadership Skills.  You will review and compare different styles of leadership with Transactional Analysis.  Working… More