Blog Archives

Art for wellbeing

Posted on: 12 July 2021

You will be exploring ways of looking and seeing. You will be trying a variety of activities. These include using a range of techniques for painting and drawing. Each week there will be a different… More

Art for wellbeing

Posted on: 12 July 2021

This interactive online live course is aimed at building your confidence, knowledge and understanding around arts, creativity and wellbeing. You will be trying a variety of creative activities including using a range of materials for… More

Body language: how to improve non-verbal communications skills

Posted on: 12 July 2021

On this course you will: – Gain an understanding of communication. – Understand how body language is used in communication. – How to reflect on your own awareness of body language in relation to your… More

Collaborative parenting

Posted on: 12 July 2021

Gain an understanding of Collaborative Parenting. Compare and contrast different approaches to parenting. Recognising parental style and how to put into place collaborative tools for parenting. Build on knowledge of stages of child development and… More

Decorative garlands from recycled paper and found objects

Posted on: 12 July 2021

The aim is to explore creativity and the positivity in making and creating art that will help improve your sense of wellbeing. During the session, you will be using old magazines and paper to make… More

Developing mindfulness to harness the power of now

Posted on: 12 July 2021

You will learn about: Mastering your mind: Freeing yourself from over-thinking The Mindfulness Challenge: Practicing presence with the fight-flight-or-freeze response and the ‘amygdala hijack’ Using Mindfulness in difficult circumstances Listening to the voice in your… More

Everyday mindfulness

Posted on: 12 July 2021

In this course you will learn: – What Mindfulness is – What meditation is – Why we need Mindfulness, benefits of practising and evidence to support these. – How to practice Mindfulness every day –… More

Gentle yoga for beginners

Posted on: 12 July 2021

Through learning… A range of easy, gentle Yoga stretches How to improve your breathing whilst you move into and out of the stretches Ways to relax in your mind and body. you will also learn… More

Hoarding disorder

Posted on: 12 July 2021

You will learn about the triggers and issues that may block individuals from moving forward to dealing with this disorder. – Gaining an understanding about hoarding disorder and its effect on individuals. – Understand the… More

How to improve your communication skills

Posted on: 12 July 2021

During this course you will learn: – Understand the definition of communication. – How to Improve on Communication Skills – How to Continue to improve on skills learnt. – Understand the skills required to improve… More

How to stay focused on your wellbeing in busy times

Posted on: 12 July 2021

You will learn about the tools to maintain a healthy wellbeing but maintain your ability to manage time schedules and busy lifestyles which can produce a positive wellbeing outcome – Emotional wellbeing the definition and… More

Introduction to Hatha yoga

Posted on: 12 July 2021

You will learn that Yoga doesn’t have to be hard and for ‘flexible’ people only. In reality, it is endlessly adaptable and virtually anyone can do it and benefit deeply. This one-off session will include:… More

Mindfulness for life’s challenges

Posted on: 12 July 2021

Different Mindfulness exercises – including short meditations and relaxation exercises. Using Mindfulness with the difficult thoughts and emotions that come with the big five life stressors to begin reducing their power over you Enabling you… More

Mindfulness for pain management

Posted on: 12 July 2021

You will learn about: Mastering your mind: Relieving your mental suffering in relation to pain Developing focus and concentration through Mindfulness Meditation – so that pain doesn’t dominate and distract so much The Mindfulness-Pain Paradox:… More

Mindfulness: sustaining practice

Posted on: 12 July 2021

In this course you will: – Refresh your understanding of Mindfulness and Meditation. – Refresh your approach, motivations and incentives to practice – Refresh the benefits of practising Mindfulness and the evidence to support these.… More

More art for wellbeing

Posted on: 12 July 2021

You will be exploring ways of looking and seeing. You will be trying a variety of activities. These include using a range of techniques for painting and drawing. Each week there will be a different… More

Pilates at lunchtime

Posted on: 12 July 2021

During this course you will learn: – To improve mobility, flexibility, and balance. – Learn how to engage deep core muscles when apply Pilates breathing technique. – Improving posture; understanding and applying alignment. – Learn… More

Pilates for all

Posted on: 12 July 2021

During this course you will learn: – To improve mobility, flexibility, and balance. – Learn how to engage deep core muscles when apply Pilates breathing technique. – Improving posture; understanding and applying alignment. – Learn… More

Pilates for all

Posted on: 12 July 2021

During this course you will learn: – To improve mobility, flexibility, and balance. – Learn how to engage deep core muscles when apply Pilates breathing technique. – Improving posture; understanding and applying alignment. – Learn… More

Pilates for all

Posted on: 12 July 2021

During this course you will learn: – To improve mobility, flexibility, and balance. – Learn how to engage deep core muscles when apply Pilates breathing technique. – Improving posture; understanding and applying alignment. – Learn… More

Relaxation skills

Posted on: 12 July 2021

In this four-week course, you will learn some easy relaxation, mindfulness and very gentle Hatha Yoga exercises that will help you to: – Significantly reduce stress and feel more peaceful and at ease – Reduce… More

Stress mastery for office workers

Posted on: 12 July 2021

Tips, techniques and guidance to start taking charge of your mind, to enable you to begin to feel calmer, more relaxed, more positive, more focused, and more in charge of yourself. Self mastery techniques, specially… More

Stretches for the desk worker

Posted on: 12 July 2021

During this course you will learn: – To understand and improve posture alignment. – To improve mobility, flexibility, and balance. – Learn Pilates breathing technique when stretching. – Learn practical stretches to alleviate muscular and… More

Stretches for the desk worker

Posted on: 12 July 2021

During this course you will learn: – To understand and improve posture alignment. – To improve mobility, flexibility, and balance. – Learn Pilates breathing technique when stretching. – Learn practical stretches to alleviate muscular and… More

The drama triangle: understanding relationships

Posted on: 12 July 2021

On this course you will: – Understand what The Drama Triangle is and how this relates to personal awareness and relationships. – Gain further understanding of the roles within the Drama Triangle and connect to… More

Wellbeing for all (mind and body)

Posted on: 12 July 2021

During this course you will learn: The definition of Wellbeing Mind and Body. Understand individuals own wellbeing in relation to mind and body. How to recognise the different elements of wellbeing such as physical and… More