Mental Health Awareness Week – Free workshops

Posted on: 26 April 2018

                                                                                

“Wellbeing is enabling people to create the best version of themselves.”

Michelle Preston – Positive Psychologist, Wellbeing Coach and founder www.simplyhappy.org.uk

Research shows that people who carry on learning through life report higher wellbeing and a greater ability to cope with stress.

The topic for this year’s Mental Health Awareness Week* (14 – 20 May 2018) is Stress: Are we coping? As part of the week, Devon County Council’s adult education service, Learn Devon, will be running a series of FREE workshops, aimed at raising awareness of how learning can help beat stress.

The workshops are open to all. So why not come along, have some fun with your peers, learn something new and discover how learning can enrich your wellbeing.

You can join us at any of the sessions and locations:

Monday 14 May

Arts Centre, Bideford

12:30 – 2pm

Spanish for your holidays. More Info

Tuesday 15 May

Kennaway Centre, Exmouth

12:30 – 2pm

Spanish for your holidays. More Info

Wednesday 16 May 

Alexander Centre, Tavistock

12:30 – 2pm

Mindfulness. More Info

Wednesday 16 May

The Mansion, Totnes

1 – 2:30pm

Spanish for your holidays. More Info

Friday 18 May

Potter Room at the Coaver Club, County Hall, Exeter

12:30 – 2pm

German for your holidays. More Info

 

Booking is essential.

For more info about each session, please click on the ‘More Info’ tabs above or call 01395 223 851.

To book, please email learndevon@devon.gov.uk, quoting code MHW18

 

* Mental Health Awareness Week is a national campaign to raise awareness and address the sources of mental health problems. It is organised by the Mental Health Foundation.

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