Improve your wellbeing

Posted on: 3 September 2019

Our wellbeing, both mental and physical, is an important element of our daily lives – from coping with the stresses of work or personal lives to looking after your health, social interaction and even helping with learning.

We have a great range of wellbeing related courses starting this autumn. Courses are being held at different times and locations across Devon so join us to start your journey to a positive wellbeing.

Stretch and soothe

The Kennaway Centre, Exmouth. Monday 16 September 7 – 8:30pm

Stretch to relieve stress, increase flexibility and improve posture. Find out more.

Go get it! Reaching your goals

The Kennaway Centre, Exmouth. Tuesday 17 September 7 – 9pm

Build confidence and overcome barriers to reach your goals. Find out more.

Stretch, relax and chat for carers

The Kennaway Centre, Exmouth. Wednesday 18 September 1 – 3pm

Stretch to relieve stress, increase flexibility and improver posture in a group of likeminded people. Find out more. 

Mindfulness for beginners

The Kennaway Centre, Exmouth. Wednesday 18 September 1 – 3pm

Reduce stress and improve relaxation in our mindfulness for beginners course. Find out more.

Pilates for beginners

The Kennaway Centre, Exmouth. Tuesday 24 September 6:15 – 7:45pm

Improve posture, balance and mobility whilst strengthening your core muscles. Find out more. 

Pilates for the desk worker

The Kennaway Centre, Exmouth. Tuesday 24 September 5 – 6pm

Improve posture, balance and mobility whilst strengthening your core muscles. This course is perfect if your work involves sitting at a desk for most of the day. Find out more.

Wellbeing for carers (mind and body)

The Kennaway Centre, Exmouth. Wednesday 25 September 10am – 12noon

This wellbeing course is aimed specifically at carers and support workers. Find out more. 

Men’s group: Building confidence and moving forward

The Kennaway Centre, Exmouth. Thursday 25 September 7 – 9pm

All male group to help build confidence, improver personal growth, awareness and achieve goals. Find out more. 

Stretch and loosen up!

Stretch to ease the body and calm the mind.

Holsworthy Pavilion, Holsworthy. Friday 27 September 10:30 – 11:30am

Lifton Community Centre, Lifton. Friday 8 November 10:30 – 11:30am

The Alexander Centre, Tavistock. Friday 8 November 2 – 3pm

Relaxation for learning

The Ockment Centre, Okehampton. Tuesday 15 October 10am – 12noon

Learn highly effective relaxation techniques to help with the stresses of learning or exams. Find out more. 

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