Half term chill out

Ockment Centre, Okehampton

Who is this course for?

The Spring half term might not feel much like a holiday, but you can make it feel like one!

Come and learn some easy, relaxing Chill Out exercises that you can do with your kids.

The summer might be far off, but we can always learn how to feel sunny on the inside, whatever the weather!

This workshop is for parents with children of any age up to 11 (up to two children per adult).

Course content

In this workshop, you will learn some easy relaxation, mindfulness and gentle, fun Hatha Yoga that you can do on your own or with your children

Support and feedback

Paul – the Learn Devon Wellbeing Tutor leading the workshop will let you know!

Additional costs and requirements

You and your children will need to wear loose comfortable clothing.

There are no extra costs.

Will I have to do anything outside of the session?

Paul will encourage you to practice what you learn in your own time.

About the tutor

Paul Beard (Dip. THY&R [Transformation Hatha Yoga], Dip P. Couns.Coach & OPRC Registered Teacher of Pure Meditation Foundation) is a qualified Yoga instructor, Mindfulness & Meditation Teacher and Coach.

Since 2001, Paul has been training and teaching individuals and groups in self-development, well-being and stress management practices.

Paul is also an Approved Foster Carer

with Regional Foster Placements

Start date19 Feb 2019
End date19 Feb 2019
Start time10:00
End time12:00
Concessions not available