WL8218

Relax and re-connect with your kids

Hatherleigh Community Centre, Hatherleigh

Who is this course for?

Lovely though they are….

does your under 5 stress you out?!

How about learning some great wellbeing tools and practices that you can do with your ‘little darlings’ – helping you to deepen your bond and making your time together more relaxing and positive?

Come along to Learn Devon’s Relax & Re-Connect with Your Kids workshop

at the ……… , on …date & times… to relax and re-connect to your natural positivity and that of your child.

Course content

In this workshop, you will learn some easy relaxation, mindfulness and gentle, fun Hatha Yoga exercises that you can do on your own or with your children.

Support and feedback

Paul – the Learn Devon Wellbeing Tutor leading the workshop will let you know!

Additional costs and requirements

You and your children will need to wear loose comfortable clothing.

There are no extra costs.

Will I have to do anything outside of the session?

Paul will encourage you to practice what you learn in your own time.

About the tutor

Paul Beard (Dip. THY&R [Transformation Hatha Yoga], Dip P. Couns.Coach & OPRC Registered Teacher of Pure Meditation Foundation) is a qualified Yoga instructor, Mindfulness & Meditation Teacher and Coach.

Since 2001, Paul has been training and teaching individuals and groups in self-development, well-being and stress management practices.

Paul is also an Approved Foster Carer

with Regional Foster Placements

DayTuesday
Start date05 Feb 2019
End date05 Feb 2019
Start time10:00
End time12:00
CostFree
Concessions not available
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