Relaxation skills for carers
Who is this course for?
This course is offered online to support carers.
This course may suit you if you have an interest in learning about Relaxation in more depth.
These are short interactive online live courses aimed at building your skills and knowledge for developing your understanding around Mindfulness. They include practical elements and an opportunity to have live discussions with your tutor and others on the course.
As we all suffer from anxiety to some degree, the course is open to all adults 19 years of age, or over, in Devon.
Relaxation techniques to calm the mind and body. No experience necessary.
Support and feedback
Through your practice of the Relaxation exercises taught and the impact on your life!
Additional costs and requirements
You will need to wear loose clothing, or at least clothing that is not too restrictive.
You will need a laptop / PC / phone / tablet with a camera and microphone/headphones and a good internet connection.
Will I have to do anything outside of the session?
Paul will encourage you to practice what you learn outside of the sessions as this will help to consolidate your learning and notice the effect on your daily life of practicing Mindfulness. However, this is a recommendation rather than a requirement and how much/little you do is entirely your choice.
About the tutor
Paul Beard (Dip. THY&R [Transformation Hatha Yoga], Dip P. Couns.Coach & SRMHC Registered Teacher of Pure Meditation Foundation) is a qualified Yoga instructor, Mindfulness & Meditation Teacher and Coach.
Since 2001, Paul has been training and teaching individuals and groups in self-development, well-being and stress management practices, all with Mindfulness at their core.