Wellbeing for all (mind and body)
Who is this course for?
This is a progression course for anyone who has previously taken a course on wellbeing or anxiety, and would like to find some time to focus on their wellbeing and struggle with fitting it into everyday life.
This course is useful for anyone who struggles to find time to work on their wellbeing and would like to improve on their health and mental health in a positive way
Wellbeing is about continuous personal development and this course will help you by putting in place different strategies to continue to have good wellbeing even in your busiest times.
On this course you will review how you can work on your wellbeing in your busy life.
How to look at different approaches which will allow you to re-boot and put strategies in place to work on your wellbeing.
You will understand what wellbeing means in your life and how to involve your family with wellbeing for all.
How to keep focused on wellbeing for the future.
Additional costs and requirements
This course is delivered online and provided free of charge. You will, however, need a computer or a tablet with a stable internet connection, as well as a built in or external microphone and camera to attend the course.
Will I have to do anything outside of the session?
Your tutor will give your ideas on what to practice in your own time and will signpost you to other opportunities to support your learning. There will be further opportunities to expand on your learning on further courses.
About the tutor
Teresa Willey continues to enjoy working with learners at learn Devon. Teresa Qualified in Health and Social Care, Counselling, and Psychotherapy also Early Years Education including working in youth and community work with young adults.
Teresa has four adult children and loves being a Grand-Mummy and spending time with her grandchildren when possible.
Teresa is at present studying for her master’s in psychology and Counselling. If she has spare time she loves to walk in the countryside and swim to keep fit.
Her favourite pastime is reading and gardening and when possible traveling
My goal in life is to stay happy and have good wellbeing and to encourage everyone where possible in their learning Journeys to improve on their own personal development and wellbeing.