WB9626

Relaxation Skills for Carers

Castle Drogo, Drewsteignton

Who is this course for?

Learn Devon is proud to support National Carers Week with the National Trust.

Course content

Relaxation techniques to calm the mind and body. No experience necessary.

Support and feedback

Through your practice of the Mindfulness exercises taught and the impact on your life!

Additional costs and requirements

You will need to wear loose clothing, or at least clothing that is not too restrictive.

You may be eligible for a learner bursary if you can demonstrate that attending a course will improve your wellbeing. Eligibility is determined after a short interview with a member of our learning support team. You must be aged 19 or over on 31st August 2019 and your household income below £16.009.50 to access this fund. Contact your local centre for more details

Will I have to do anything outside of the session?

Paul will encourage you to practice what you learn outside of the sessions as this will help to consolidate your learning and notice the effect on your daily life of practicing Mindfulness. However, this is a recommendation rather than a requirement and how much/little you do is entirely your choice.

About the tutor

Paul Beard (Dip. THY&R [Transformation Hatha Yoga], Dip P. Couns.Coach & SRMHC Registered Teacher of Pure Meditation Foundation) is a qualified Yoga instructor, Mindfulness & Meditation Teacher and Coach.

Since 2001, Paul has been training and teaching individuals and groups in self-development, well-being and stress management practices, all with Mindfulness at their core.

DayThursday
Start date11 June 2020
End date11 June 2020
Start time11:00
End time12:30
CostFree
Concessions not available
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