Stretch and loosen up!
Who is this course for?
Stretch and loosen up with gentle stretches to ease the body and relaxation to calm the mind
Standing and sitting exercises to encourage you to move in the ways that work for your body and your ability.
Support and feedback
Through your practice of the Mindfulness exercises taught and the impact on your life!
Additional costs and requirements
You will need to wear loose clothing, or at least clothing that is not too restrictive.
You may be eligible for a learner bursary if you can demonstrate that attending a course will improve your wellbeing. Eligibility is determined after a short interview with a member of our learning support team. You must be aged 19 or over on 31st August 2019 and your household income below £16.009.50 to access this fund. Contact your local centre for more details
Will I have to do anything outside of the session?
Paul will encourage you to practice what you learn outside of the sessions as this will help to consolidate your learning and notice the effect on your daily life of practicing Mindfulness. However, this is a recommendation rather than a requirement and how much/little you do is entirely your choice.
About the tutor
Paul Beard (Dip. THY&R [Transformation Hatha Yoga], Dip P. Couns.Coach & SRMHC Registered Teacher of Pure Meditation Foundation) is a qualified Yoga instructor, Mindfulness & Meditation Teacher and Coach.
Since 2001, Paul has been training and teaching individuals and groups in self-development, well-being and stress management practices, all with Mindfulness at their core.