WB9303

Mindfulness for beginners

Kennaway Centre, Exmouth

Who is this course for?

Beginners

This course is for anyone who would like to learn more about mindfulness how the techniques learnt can be used to reduce everyday stress and improve relaxation to feel calmer and in control of your responses in all aspects of your life.

Course content

This course will include

• Group discussion
• Relaxation techniques
• Tutor discussion
• Creative Art
• Reading and handouts of information

You will be taught in a small, friendly and supportive group where you will have the opportunity to gain confidence and make new friends.

Support and feedback

You will get continual support and feedback from your tutor throughout the course and have opportunities to discuss and review your progress as well as information on relaxation groups.

You may be eligible for a learner bursary if you can demonstrate that attending a course will improve your wellbeing. Eligibility is determined after a short interview with a member of our learning support team. You must be aged 19 or over on 31st August 2019 and your household income below £16.009.50 to access this fund. Contact your local centre for more details

Additional costs and requirements

None, just bring yourself.

You may be eligible for a learner bursary if you can demonstrate that attending a course will improve your wellbeing. Eligibility is determined after a short interview with a member of our learning support team. You must be aged 19 or over on 31st August 2019 and your household income below £16.009.50 to access this fund. Contact your local centre for more details

Will I have to do anything outside of the session?

No

About the tutor

Teresa Willey is qualified in counselling and psychotherapy, has taught mindfulness and wellbeing for beginners. She encourages teaching and learning in all aspects and levels, of mindfulness, for all ages, individuals and groups.

DayWednesday
Start date18 Sep 2019
End date16 Oct 2019
Start time13:00
End time15:00
Cost£60
Concessions not available
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