Loosen up and relax!

Lifton Community Centre, Lifton

Who is this course for?

Loosen up and relax with gentle stretches to ease the body and relaxation to calm the mind

Course content

Standing and sitting exercises to encourage you to move in the ways that work for your body and your ability.

Support and feedback

Through your practice of the Mindfulness exercises taught and the impact on your life!

Additional costs and requirements

You will need to wear loose clothing, or at least clothing that is not too restrictive.

You may be eligible for a learner bursary if you can demonstrate that attending a course will improve your wellbeing. Eligibility is determined after a short interview with a member of our learning support team. You must be aged over 19 on 31st August 2017 and your household income below £15,276 to access this fund. Contact your local centre for more details.

Will I have to do anything outside of the session?

Paul will encourage you to practice what you learn outside of the sessions as this will help to consolidate your learning and notice the effect on your daily life of practicing Mindfulness. However, this is a recommendation rather than a requirement and how much/little you do is entirely your choice.

About the tutor

Paul Beard (Dip. THY&R [Transformation Hatha Yoga], Dip P. Couns.Coach & SRMHC Registered Teacher of Pure Meditation Foundation) is a qualified Yoga instructor, Mindfulness & Meditation Teacher and Coach.

Since 2001, Paul has been training and teaching individuals and groups in self-development, well-being and stress management practices, all with Mindfulness at their core.

Start date10 May 2019
End date24 May 2019
Start time14:00
End time15:00
Concessions not available