WB8602

Easy yoga that anyone can do workshop

Holsworthy Pavilion, Holsworthy

Support and feedback

Through your practice of the Mindfulness exercises taught and the impact on your life.

Paul will give each learner feedback within the sessions or outside of the sessions (as appropriate).

Additional costs and requirements

You will need to wear loose clothing, or at least clothing that is not too restrictive.

Please bring a notebook and pen.

Will I have to do anything outside of the session?

Paul will encourage you to practice what you learn outside of the sessions as this will help to consolidate your learning and notice the effect on your daily life. However, this is a recommendation rather than a requirement and how much/little you do is entirely your choice.

About the tutor

Paul Beard (Dip. THY&R [Transformation Hatha Yoga], Dip P. Couns.Coach & SRMHC Registered Teacher of Pure Meditation Foundation) is a qualified Yoga instructor, Mindfulness & Meditation Teacher and Coach.

Since 2001, Paul has been training and teaching individuals and groups in self-development, well-being and stress management practices, all with Mindfulness at their core.

DayWednesday
Start date06 Feb 2019
End date06 Feb 2019
Start time10:00
End time12:00
Cost£12
Concessions not available
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