Finding the off switch - The Art & Skill of Proper Relaxation
Who is this course for?
This course is for anyone who feels troubled or trapped by endless overthinking, anxiety and/or low mood. It is for those who want to learn the art and skill of proper relaxation.
You will learn about the different types of relaxation and what is best for your wellbeing. How to take charge of difficult thoughts and feelings through mindfulness. Learn the skill of how to truly relax.
Support and feedback
Your tutor will support you throughout the session. You will work with your tutor on your personal goal within the structure of the session. You will receive feedback on your progress and suggestions as to how to improve.